So you have decided that the South Beach diet, or other programs for low-carb to begin losing weight. But now, you know not what they eat. Some simple substitutions can help you achieve your goal to eat foods low in carbohydrates.
Cauliflower is a diet low in carbohydrates and is also a great substitute for potatoes popular for people with low-carb diet. You can even puree the cauliflower until it is smooth and creamy as mashed potatoes. You can of your favorite low-carb to garnish such as bacon, cream and cheese. Cauliflower Recipes South Beach even use this versatile vegetable to increase as a replacement.
Find Low Carb Recipes of Italian food? A spaghetti squash is a food is low in carbohydrates and a popular alternative to pasta. Other important foods low in carbohydrates include zucchini and eggplant, both the noodles are excellent substitutes. Of course, lean meats and cheeses in many pasta recipes using low carb, there is nothing there to fear.
» Read more: Low Carb Foods for Your Low Carb Diet