If you work all day, is the last to do what you want when you come home with a slave on a hot stove to prepare dinner. However, you do not want the temptation to go and by the adoption by the window for a quick recovery are of inferior quality. If you eat healthily and watch your weight, try to want foods that are rich in nutrients that are most food for the Goody calories than you consume.
The following recipe is for a quick snack or as an ideal accompaniment to a main course. This is an excellent complement to chicken, add fish, pork or beef.
Asian green bean stir fry
1 teaspoon sesame oil
1 pounds green beans, sliced 1-inch portions
A pinch of ground red pepper
02:01 cup water
1 1 / 2 cups fresh or frozen vegetables (thawed if frozen)
1 tablespoon black bean and garlic sauce (found in Asian food section of most large grocery stores)
Directions:
1st In a large pan with sesame oil over medium-high.
2nd Add green beans and red pepper flakes.
3rd Bake 2-3 minutes, until seared, stir frequently.
4th Add water, cover, reduce heat to medium.
5th Cook 3-6 minutes, stirring occasionally, cook the vegetables are tender.
6th Experience increase warm, medium heat, add the sautéed vegetables and black bean sauce and garlic.
7th Cook heats up by stirring often.
8th Dish is ready when the majority of the liquid has evaporated.
Servings Makes approximately 4.1 cups.
Health:
Beans are rich in fiber and protein, but also a great source of iron and vitamin B6. Low fat and calorie supply, antioxidants that protect the heart.
Ficarelli Karen is the founder and CEO of Fitness4Her.com, diet, exercise and fitness blog program for women, designed specifically for women. A sports nutritionist and personal trainer, is a treasure chest full of Karen eat healthy recipes, you keep slim and healthy.
