Summer time is over now, so the need to “fit in a bikini” is also over for many of us. But, that doesn’t mean that it is time to ignore your body. Being fat is more than being unsightly or not fitting into your clothes. Being fat means that you are unhealthy. You are making your heart work harder than it should, and your bones and joints are carrying too much weight. If you want to live a longer and happier life, then fast healthy weight loss should be your first goal, regardless of the season.

The keys to weight loss are simple. You need to consume fewer calories than you are expending. Most of us consume a few too many calories every day, and over the course of a year, that adds up to extra pounds. If you eat 100 excess calories every day, you will gain a pound by the end of the month, and 12 pounds by the end of the year. That little nibble of a cookie can really add up to poundage over time.

Fast healthy weight loss is easy if you know what you are doing. First of all, try and avoid unnecessary food items. If you don’t have to have butter on your toast or your potato, skip it. If you can go with a sugar substitute in your coffee, do that, too. By making little changes in your diet like these, you will avoid that long-term slide into obesity.

Of course, you never want to lose weight too fast. Fast weight gain is often the result of water loss, or even muscle loss which can be very dangerous. You have to get the proper nutrition during any kind of diet in order for your body to continue functioning in a health manner, but fast healthy weight loss is still possible.

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Weight loss for the summer? Flesh bearing time :/?
I'm looking to lose weight for the summer, started a bit late I know!

But this is what I ate today, and I just wondered if it is healthy & will aid weight loss? :]

Breakfast – fat free natural yoghurt, red grapes, blueberries & ground cinnamon
Lunch – rocket, spinach, cherry tomatoes, cucumber, red onion, king prawns
Dinner – grilled & skinless chicken breast with steamed broccoli, carrots & cauliflower and mashed potato (made without fat/milk), chicken bovril (as gravy!)
Drinks – 2litres water, 2 cups coffee with skimmed milk (one decaff, one not), cup of peppermint tea

This is only a sample of what I intend to eat, but it will all be along the same lines every day (except Saturday when I will eat out either an Indian or Chinese!!)

I'm also looking for some exercise tips – I previously joined a gym but didn't go, and I find trying to workout at home (I have an exercise bike, DVDs, step aerobics, etc) too easy to avoid. I'm thinking of joining a different gym that's closer to home and has a swimming pool as well.

What is the best way to start exercising without over doing it or getting bored? Like a way to ease myself into it so that I can learn to love it but which will also maximise weight loss/toning?

I'm 5ft10, broadly built, size UK18, currently about 220lbs, and looking to lose 30lbs as a starting point.

All help appreciated :]

Thanks muchies.
xxxxxx

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Dean Renkin -
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If you want to learn how fast healthy weight loss can work for you, WITHOUT any of the complications you may find in other programs, you should check out Strip that Fat; it’s an advanced weight loss program designed to achieve fast and safe weight loss.

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