Many of us make New Year’s resolutions to lose weight and live a healthier life in the coming year. Many of us will begin with an attitude Gung-Ho in January and then fizzle out somewhere along the line, below our goals.

I offer my views on a healthy and progressive to lose 52 pounds in the new year. It is a program that I want to work me.

Lose 52 pounds in one year is equivalent to lose one pound per week. If you look at in this way, it seems pretty simple, right? It seems so simple, in fact, that many of them instead of trying to lose our programs for weight loss two pounds a week to change or to see a weight loss of 52 pounds in a short period … but does not attempt to do so. You’ll be sure to fail.

First, it is important to understand that 3,500 calories equal one pound of unwanted weight.

Second, we need to know, it takes 13 calories per pound of body weight on your current to maintain the weight you are. For example: If you weigh 180 pounds, he is 2340 calories per day to maintain weight. If one takes 2340 calories as a starting point and decide that we, at one pound per day, we lose our caloric intake of 3,500 calories change per week or 500 calories per day want. You see how easy it seems now that you know?

It goes on until you reach a plateau and then re-based on your current weight to calculate News. It continues until you reach your goal weight.

Most of us exercise with a change of diet plans. Here you will find an excellent guide to counting calories on the Internet. After a manual can help you like this, a coordinated program of exercises for you. Many of us have an extra hour to exercise every day. We have busy schedules and hectic lives and find an hour a day to devote to us, can be difficult at best. Well, do not worry. You do not have the full hour to do at a time. It is much easier than in the period Division 2, 3 or 4 segments of the same year. The idea is a little cardiovascular activity goes.

can work a short walk around the block, just walking or jogging in place very well to get revived your cardiovascular system. Take your breaks at work for a quick snack of protein that moves with you when you are only 15 minutes to pack your body.

I think it is important that the importance of eating breakfast before work every day to note. Make it simple, healthy choices that help you, will go for the day. We have all these ads Jimmy Dean show the importance of eating seen earlier in the day. So hurry if you must, but take some time to hold you until your first break at work. I personally recommend a high protein bar for breakfast. It is easy to eat on the way, about 200-220 calories with a huge 13-15 grams of protein. Many people do not think that is the protein, which maintains our hunger in check, so opt for at least 12 grams of protein at every meal.

Just a reminder: white foods contain many empty calories. Choose whole grains, fresh fruits, fresh vegetables and lean meat. Keep sugar and fat to a minimum. We are all human and it is time that we tried to have a sweet treat or a piece of pizza and that’s okay, as long as one to the number of calories in your daily schedule have.

I wish you all good luck in your weight loss and health efforts in the new year. Remember, I’m here beside you and fight.