Summer time is over now, so the need to “fit in a bikini” is also over for many of us. But, that doesn’t mean that it is time to ignore your body. Being fat is more than being unsightly or not fitting into your clothes. Being fat means that you are unhealthy. You are making your heart work harder than it should, and your bones and joints are carrying too much weight. If you want to live a longer and happier life, then fast » Read more: Is Fast Healthy Weight Loss Really Possible?