The American Cancer Society suggests that the courses and maintain a healthy weight, exercising vigorously for at least 30 minutes a day (preferably 45 to 60 minutes) and eat a healthy diet that includes at least 5 or more servings of ‘a variety of fresh fruits and raw vegetables every day. If you drink alcoholic beverages is limited to 1 drink per day for women and 2 drinks per day for men. Avoid alcohol, preferably together.
This is the formula we propose and recommend it if you want to know how to reduce your risk of cancer cells in the body.
The healthy weight. Often people have in their mind what weight is healthy for them. Medically speaking, if your BMI is 25 or more scores as an increased risk of many health problems. There is no specific link with cancer other than the fact that a higher percentage of people with cancer who are not overweight. The higher your BMI is greater than its risks. There is also a connection to your waistline. For men, if your waist is 40 inches and 35 inches for women, will have additional health risks. Generally, people who have more weight around the waist are overweight, but not always. If you are overweight and have an extra wide belt risk of health problems are even greater. I know because I have been personally (the size and weight).
Regular exercise. Everything must be serious and deliberate in our regular program of physical exercise. Exercise not only helps maintain our healthy weight and looks great, but our body releases chemicals that allow our body systems to control the disease where we have worked vigorously. Not more than reasonable. If you need a personal trainer, please seek professional help. But, you know your body and know when to quit. If you are currently experiencing health problems, be sure to consult your physician before starting a rigorous training schedule. It is always important to talk about their diet and exercise plan with your doctor. Ultimately, you should exercise and increase their daily physical activity to reduce the risk of cancerous cells in your body.
Eat a healthy balanced diet. The emphasis is on fruits and vegetables. Have you noticed in recent years all the claims of super foods, super fruits, antioxidant, and controlling the disease than fruit and vegetables. This is true. The American Cancer Society does not support a fruit or vegetable such that it reduces the risk of cancerous cells in the body. As the research you will learn that these fruits and vegetables help considerably to prevent disease and they must all be part of your diet. Some fruits and vegetables known to fight against cancer (in no particular order): broccoli, cauliflower, cabbage, Brussell, tomatoes, blueberries, melons, carrots, cherries, peppers, figs , garlic, grapefruit, mangoes, oranges, strawberries, sweet potatoes, etc. Then add the herbs, vegetables, nuts, like peanuts, and whole grains like oats and wheat and have a balanced diet of many foods to help prevent cancer. Even the water increases your metabolism, strengthen your immune system and helps fight disease. Although there are fruits that are new to us in America, like acai berries, which help prevent cancer.
Avoid alcohol and other unhealthy foods and beverages. Not just alcohol, but sugar, artificial sweeteners, soft drinks and processed foods as much as possible if you want to reduce the risk of cancerous cells in the body.
Following this scheme we will live a long and healthy life to avoid and prevent cancer and many diseases.
